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Some Ethical and Spiritual Benefits of vegetarianism are:

  • A vegetarian diet is based on compassion and nonviolence

  • The vegetarian diet helps us to maintain a balance between our body and soul

  • Vegetarianism is one of the cornerstones of a successful meditative and spiritual life

  • Vegetarianism helps us have more love and concern for all other life in creation

  • Vegetarianism is an extension of spiritual practices

  • Vegetarianism is the most compassionate diet because it involves eating food which contains the least amount of consciousness or life

  • Spiritual teachers often state that vegetarianism is necessary for those who want to find God

  • For those who wish to follow the path leading to self-knowledge and God-realization a strict vegetarian diet is essential

  • If we want to learn meditation our consciousness needs to be calm and collected.  Eating the dead flesh of animals agitates our consciousness most and hinders meditation.

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